Tuesday

by | Jul 19, 2011 | Workout of the Day

Tuesday July 19 2011

WoD:

Part 1:

  • 5-3-1 Deadlift

Part 2:

Play with KB variations, then:

3 rounds for time:

  • 10 American Swings
  • 10 Power Swings
  • 10 Russian Swings
  • 10 One Arm Swings each side