Sunday July 17 2011
- 5-3-1 Front Squat
For total reps in 10 minutes:
- Partner 1 performs 10 Knees to Elbows.
- Partner 2 Performs Max Overhead Squats (45/33)
Score is total reps of Overhead Squats for the team.
3 person team, if needed, can have 3rd station hold a front plank for duration of each round, rotating through all 3 exercises.