Tuesday July 12 2011

Rosa’s will deliver again this Wednesday. If you want anything, email me an order asap. I’ll be ordering a few things for the end-of-paleo-challenge-party. Price list here but we get at least 10% off that, usually more depending what’s on special.

WoD:

โ€œNicoleโ€

  • 400m Run
  • max pull ups

For 20 minutes. Score is total pull ups.