Friday

by | Jul 7, 2011 | Workout of the Day

Friday July 8 2011

WoD:

Partner WoD:

3 minutes at each station, 1 partner working at a time except on the tire:

  • Tire flips  (both can flip together)
  • Pull Ups
  • GTOH (95/63)
  • Overhead Squat (95/63)
  • Burpees