Sunday

by | Jul 3, 2011 | Workout of the Day

Sunday July 3 2011

Notice: July 4 classes will be 10 am and 4:30 PM only.

WoD:

  • Press 1-1-1-1-1
  • Push Press 1-1-1-1-1
  • Push Jerk 1-1-1-1-1