Saturday by | Jul 2, 2011 | Workout of the Day Saturday July 2 2011 WoD: “Filthy Fifty” 50 Box Jump (24/20) 50 Jumping Pull-Ups 50 KB Swings (24/16) 50 steps Walking Lunge 50 Knees to Elbows 50 Push Press (45/33) 50 Hip Extension 50 Wall Balls (20/14) 50 Burpees 50 Double Unders