by | Jul 31, 2011 | Workout of the Day
Monday August 1 2011 Reminder: Please register for classes and sign in when you arrive. Note a few changes in class schedule. WoD: “Kalsu” On the minute: Complete 5 burpees and perform max rep 135/93 lbs thrusters on the minute. The goal is to complete 100...
by | Jul 31, 2011 | Workout of the Day
Sunday July 31 2011 WoD: Team workout, teams of 3 complete in order: 3 rounds: 150 Box Jumps (24/20) 150 Pushups Run 400m with 150 lbs. The box jumps and pushups, 1 member works at a time. The run all 3 can go together, with the weights divided as desired. Team...
by | Jul 30, 2011 | Workout of the Day
Saturday July 31 2011 If you haven’t already, start watching the CF Games. Great coverage this year, live streaming on games.crossfit.com and on ESPN3 at 9pm. WoD: AMRAP 20 minutes: 12 Sumo Deadlift High Pull (115/78) 9 Push Press (115/78) 6 Bar Facing...
by | Jul 28, 2011 | Workout of the Day
Friday July 29 2011 WoD: For Time: 400m Run 21 One-arm Kettlebell Swings Right (24/16) 21 One-arm Kettlebell Swings Left 9 Rope Climb 400 m Run 15 One-arm Kettlebell Swings Right (24/16) 15 One-arm Kettlebell Swings Left 6 Rope Climb 400 m Run 9 One-arm Kettlebell...
by | Jul 28, 2011 | Workout of the Day
Thursday July 28 2011 Nutrition Challenge ends today. Food logs are due, either handed in or emailed. To weigh out, come in early before your class starts, except for the 6:30 PM class – we’ll get yours after. Also, don’t forget party at Paul &...
