Reminder: Get your Rosa’s Farms orders in. We need to put the order in by Tuesday at the latest. Payment is check or cash at pickup. Sunday June 26 2011 Tech/Lift: Clean WoD: AMRAP 10 minutes: 5 Hang Power Clean (115/73) 10 Box Jumps...


Saturday June 25 2011 WoD: For Time: 1000m Row 25 Pushups 50 Hip Extension 75 Situps 100 Squats 75 Situps 50 Hip Extension 25 Pushups 1000m Row

Summer Nutrition Challenge

Our 30-day summer nutrition challenge officially begins next Tuesday. This time around, we’re allowing a choice of Paleo or Zone, or combine both for the best results. Printouts of the rules and guidelines will be available at the gym, or email me for the PDF...


WoD: “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (2pood/1.5pood)  


Thursday June 23 2011 Tech/Lift: Press WoD: 50-40-30-20-10 Double Unders 10-8-6-4-2 Chest to Bar Pullups