Wednesday June 22 2011

Reminder: Thursday night meet & greet after the classes. Starts 7:30 PM at Dubsdread Tap Room. Casual attire.

Tech:

  • POSE Running
  • Mobility

WoD:

โ€œNancyโ€

5 rounds for time:

  • 400 meter run
  • 15 Overhead squat (95/63)