Wednesday

by | Jun 22, 2011 | Workout of the Day

Wednesday June 22 2011

Reminder: Thursday night meet & greet after the classes. Starts 7:30 PM at Dubsdread Tap Room. Casual attire.

Tech:

  • POSE Running
  • Mobility

WoD:

“Nancy”

5 rounds for time:

  • 400 meter run
  • 15 Overhead squat (95/63)