Wednesday by | Jun 22, 2011 | Workout of the Day Wednesday June 22 2011 Reminder: Thursday night meet & greet after the classes. Starts 7:30 PM at Dubsdread Tap Room. Casual attire. Tech: POSE Running Mobility WoD: โNancyโ 5 rounds for time: 400 meter run 15 Overhead squat (95/63)