Stay tuned (and start getting ready) for a summer nutrition challenge (30 days) and beach party. Will post info as soon as the dates are set for the beach. Should be starting next week.
Tech/Lift:
- Wendler’s 5-3-1 (pick one you didn’t do this week, other than squats)
WoD:
8 rounds for reps:
- 30 seconds Toes to Rings
- Rest 1 minute
- 30 seconds Ring Pullups
- Rest 1 minute
