Stay tuned (and start getting ready) for a summer nutrition challenge (30 days) and beach party. Will post info as soon as the dates are set for the beach. Should be starting next week.


  • Wendler’s 5-3-1 (pick one you didn’t do this week, other than squats)


8 rounds for reps:

  • 30 seconds Toes to Rings
  • Rest 1 minute
  • 30 seconds Ring Pullups
  • Rest 1 minute