Thursday

by | Jun 16, 2011 | Workout of the Day

Thursday June 16 2011

Tech/Lift:

  • Bench Press 5-3-1

WoD:

“Petranek’s Baseline”

For time:

  • 500m Row
  • 40 squats
  • 30 situps
  • 20 pushups
  • 10 pullups