Notice: Rosa’s delivery got delayed due to wrecks on the highway yesterday, they’ll be here this afternoon. Tech/Lift: Press WoD: AMRAP 15 min: 5 DB Thrusters (45/30) 7 Pushups 12 KBS (24/16)...


Wednesday June 29 2011 Tech/Lift: Snatch WoD: β€œIsabel” 30 Snatches for time (135/93)

How to Food Log

Nutrition Challengers should be starting logs today, so here’s a few guidelines of what we want to see for the log. If you’re just doing Paleo, we still need to see type and amount of food in a written or printable format. Quantities can be any way you...


Tuesday June 28 2011 Reminder: Any last minute Rosa’s orders, get them in early, placing the order this morning. Tech/Lift: Front Squat WoD: For time: Run 800 meters 30 Muscle-ups Run 800 meters


Reminders: Tuesday night – nutrition challenge Q&A session 7:30 PM. Weigh in’s start today, and we’ll want food logs beginning on Tuesday. Rosa’s Farms final orders – get them in today please. Monday June 27 2011 Tech: C&J WoD:...