Wednesday June 1 2011

WoD:

CrossFit Total

  • Back squat, 1 rep max
  • Shoulder Press, 1 rep max
  • Deadlift, 1 rep max

Web Link: Robb Wolf’s Paleo Solution Podcast.  If you haven’t heard it before, highly recommend giving it a listen. Robb is a former research biochemist,  expert on the science behind paleo nutrition, a CrossFit gym owner, and merges the two in an informative and humorous format.