Wednesday June 1 2011
WoD:
- Back squat, 1 rep max
- Shoulder Press, 1 rep max
- Deadlift, 1 rep max
Web Link: Robb Wolf’s Paleo Solution Podcast. If you haven’t heard it before, highly recommend giving it a listen. Robb is a former research biochemist, expert on the science behind paleo nutrition, a CrossFit gym owner, and merges the two in an informative and humorous format.
