Friday May 20 2011



Complete as many rounds in 20 minutes as you can of:

  • 12 ft Rope Climb, 2 ascent
  • Run 400 meters
  • Max rep Handstand push-up

score handstands for each round


AMRAP 20 minutes

  • 5 Pullups
  • 5 Knees to Elbows
  • Run 400 meters.
  • Max Rep Pushups

Article Link: Mark’s Daily Apple on Intermittent fasting. Worth a read for those who have stagnated in progress on quality food,  have trouble making the transition, or can’t always plan good meals at work. It works well as a sort of reset button, and can turn down appetitite and reset cravings, etc.