Friday May 20 2011
Complete as many rounds in 20 minutes as you can of:
- 12 ft Rope Climb, 2 ascent
- Run 400 meters
- Max rep Handstand push-up
score handstands for each round
AMRAP 20 minutes
Article Link: Mark’s Daily Apple on Intermittent fasting. Worth a read for those who have stagnated in progress on quality food, have trouble making the transition, or can’t always plan good meals at work. It works well as a sort of reset button, and can turn down appetitite and reset cravings, etc.