Thursday May 19 2011
WoD:
Complete as many reps as possible in 7 minutes of the following rep scheme:
- 100/65 pound Thruster, 3 reps
- 3 Chest to bar Pull-ups
- 100/65 pound Thruster, 6 reps
- 6 Chest to bar Pull-ups
- 100/65 pound Thruster, 9 reps
- 9 Chest to bar Pull-ups
- 100/65 pound Thruster, 12 reps
- 12 Chest to bar Pull-ups
- 100/65 pound Thruster, 15 reps
- 15 Chest to bar Pull-ups
- 100/65 pound Thruster, 18 reps
- 18 Chest to bar Pull-ups
- 100/65 pound Thruster, 21 reps
- 21 Chest to bar Pull-ups…
Nicole Carrol on Nutrition and Crossfit: