Thursday May 19 2011

WoD:

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:

  • 100/65 pound Thruster, 3 reps
  • 3 Chest to bar Pull-ups
  • 100/65 pound Thruster, 6 reps
  • 6 Chest to bar Pull-ups
  • 100/65 pound Thruster, 9 reps
  • 9 Chest to bar Pull-ups
  • 100/65 pound Thruster, 12 reps
  • 12 Chest to bar Pull-ups
  • 100/65 pound Thruster, 15 reps
  • 15 Chest to bar Pull-ups
  • 100/65 pound Thruster, 18 reps
  • 18 Chest to bar Pull-ups
  • 100/65 pound Thruster, 21 reps
  • 21 Chest to bar Pull-ups…

 

Nicole Carrol on Nutrition and Crossfit: