Tuesday May 17 2011


“Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals


Article Link: The Truth about Gluten

For decades, scientists thought you were either allergic to gluten or you weren’t. If you were allergic to gluten, you were given the diagnosis of celiac disease. But now we know that celiac disease isn’t the only issue. You could be gluten intolerant.