Monday May 16 2011
WoD:
For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps, 20/17
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings, 24/16 kg
- 30 Sit-ups
- 20 Hang squat cleans, 35/25 pound dumbbells
- 25 Back extensions
- 30 Wall ball shots, 20/14 pound ball
- 3 Rope climb ascents
Interview with Gary Taubes, Author of Good Calories, Bad Calories:
[youtube]http://www.youtube.com/watch?v=juGUw7KNvBo[/youtube]