Monday May 16 2011

WoD:

For time:

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps, 20/17
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings, 24/16 kg
  • 30 Sit-ups
  • 20 Hang squat cleans, 35/25 pound dumbbells
  • 25 Back extensions
  • 30 Wall ball shots, 20/14 pound ball
  • 3 Rope climb ascents

 

 

 

Interview with Gary Taubes, Author of Good Calories, Bad Calories:

[youtube]http://www.youtube.com/watch?v=juGUw7KNvBo[/youtube]