Thursday May 12 2011

WoD:

CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:

  • 145/100 pound Power clean, 5 reps
  • 10 Toes to bar
  • 15 Wall ball shots, 20/14 pound ball (10’/9′ target)

Article Link: Whole9 “The Legume Manifesto

If you’ve read our articles or heard us speak, you know we don’t base our nutritional recommendations primarily on what Paleolithic man may or may not have eaten.  We care about whether the foods we’re eating here today are making us more healthy or less healthy. So the reasons we cite for avoiding legumes, much like our rationale with grains, dairy, and sugar, have far more to do with health than history. (It just so happens that health and history – and our genetics – are inextricably linked.)…