Wednesday May 11 2011
WoD:
- Snatch 1-1-1-1-1-1-1 reps
Video Link: Coach Burgener on the Snatch
Article Link: CrossFit SouthBay on “Skinny Fat”:
One of the most difficult things to fight as a coach is the thought that “CrossFit is going to make me “bulk up” from girls. My first response is to shake my head and contemplate shoving my hand in a toaster to cure the frustration…
