Monday by | May 8, 2011 | Workout of the Day Monday May 9 2011 WoD: “Hammer” Five rounds, each for time, of: 135/95 pound Power clean, 5 reps 135/95 pound Front squat, 10 reps 135/95 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Record time for each round.