Wednesday June 1 2011 WoD: “CrossFit Total” Back squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max Web Link: Robb Wolf’s Paleo Solution Podcast.  If you haven’t heard it before, highly recommend giving it a listen. Robb is a former...


Tuesday May 31 2011 Skill/Tech: Cleans WoD: Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups


Monday May 30 2011 NOTICE: Some classes are cancelled for the holiday due to low registration. Check the schedule and get in touch if you really need/want another class time. I’ll be around, but guessing the few registered folks would all rather work out as a...


Friday May 27 2011 WoD: 21-15-9 reps for time of: 24/20″ Box jump 75/53 pound Power snatch Chest to bar Pull-up


Thursday May 26 2011 WoD: “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards   Jamie Oliver’s Ted Talk Speech (posted before, but worth a...