Friday

Friday April 22 2011 WoD: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlift (155/100) 12 Push-ups 15 Box jumps (24/20″) *Hands release at bottom of...

Wednesday

Wednesday April 20 2011 WoD: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips

Tuesday

Tuesday April 19 2011 WoD: “Abbate” Run 1 mile 21 Clean and jerk (155/103) Run 800 meters 21 Clean and jerk (155/103) Run 1 Mile

Monday

Monday April 17 2011 WoD: 21-15-9 reps of: 225 pound Deadlift (225/153) 135 pound Overhead squat (135/93)