Wednesday April 27 2011
WoD:
“Diane”
21-15-9 reps of:
- Deadlift (225/153)
- Handstand push-ups
Fun video of HSPU progressions:
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.mov
Wednesday April 27 2011
WoD:
“Diane”
21-15-9 reps of:
Fun video of HSPU progressions:
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.mov