Friday

by | Apr 21, 2011 | Workout of the Day

Friday April 22 2011

WoD:

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

  • 9 Deadlift (155/100)
  • 12 Push-ups
  • 15 Box jumps (24/20″)

*Hands release at bottom of push-up.