Friday April 22 2011
WoD:
Complete as many rounds and reps as possible in 15 minutes of:
- 9 Deadlift (155/100)
- 12 Push-ups
- 15 Box jumps (24/20″)
*Hands release at bottom of push-up.
Friday April 22 2011
WoD:
Complete as many rounds and reps as possible in 15 minutes of:
*Hands release at bottom of push-up.