Tuesday April 12 2011

WoD:

For time:

  • 10 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 9 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 8 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 7 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 6 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 5 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 4 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 3 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 2 Front squats (135/93)
  • 15 ft Rope Climb, 1 ascent
  • 1 Front squat (135/93)
  • 15 ft Rope Climb, 1 ascent

WoD Demo with Chris Spealler