Thursday April 7 2011
WoD:
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches
The Power snatch loads are as follows:
- Men and Masters Men 45-49, 50-54: 75lbs/35kg
- Women and Masters Women 45-54: 55lbs/25kg
- Masters Men 55-59, 60+: 65lbs/30kg
- Masters Women 55-59, 60+: 45lbs/20kg
