Thursday April 7 2011

WoD:

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches

The Power snatch loads are as follows:

  • Men and Masters Men 45-49, 50-54: 75lbs/35kg
  • Women and Masters Women 45-54: 55lbs/25kg
  • Masters Men 55-59, 60+: 65lbs/30kg
  • Masters Women 55-59, 60+: 45lbs/20kg

WoD Demo Video