Friday

Friday April 29 2011 WoD: CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165/110 pound Squat clean 165/110 pound Jerk

Thursday

Thursday April 28 2011 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups  

Wednesday

Wednesday April 27 2011 WoD: “Diane” 21-15-9 reps of: Deadlift (225/153) Handstand push-ups Fun video of HSPU progressions: http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.mov

Tuesday

Tuesday April 26 2011 WoD: Five rounds for time of: Run 400 meters 5 Back squats Eric came through surgery well and is recovering. Get well soon!  

Monday

Monday April 25 2011 WoD: 30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips.