Tuesday March 22 2011
WoD:
- Hang Power Snatch 3-3-3-3-3
Announcing the Nutrition Challenge winners:
- 1st place female: Tiffany
- Runner up female: Kelly
- 1st place male: Kolby
- Runner up male: Jeremy
- Newbie Category: James
Everyone who finished the challenge made great progress – keep up the good work! Congrats especially to Kolby who lost 60 lbs since starting with us in December. Kolby lost a final 22 lbs and 5% BF during the challenge to finish at 189 lbs and 10% BF. Great work Kolby!
Jeremy