Tuesday March 22 2011

WoD:

  • Hang Power Snatch 3-3-3-3-3

Announcing the Nutrition Challenge winners:

  • 1st place female: Tiffany
  • Runner up female: Kelly
  • 1st place male: Kolby
  • Runner up male: Jeremy
  • Newbie Category: James

Everyone who finished the challenge made great progress – keep up the good work!  Congrats especially to Kolby who lost 60 lbs since starting with us in December. Kolby lost a final 22 lbs and 5% BF during the challenge to finish at 189 lbs and 10% BF. Great work Kolby!

Jeremy