Thursday

by | Mar 16, 2011 | Workout of the Day

Thursday April 17 2011

WoD:

For time:

Row 1K
50 Dumbbell snatch (40/30)
Row 750m
35 Dumbbell snatch (40/30)
Row 500m
20 Dumbbell snatch (40/30)

Full Squat snatches, alternating sides.