Thursday April 17 2011

WoD:

For time:

  • Row 1K
  • 50 Dumbbell snatch (40/30)
  • Row 750m
  • 35 Dumbbell snatch (40/30)
  • Row 500m
  • 20 Dumbbell snatch (40/30)

Full Squat snatches, alternating sides.