Wednesday March 9 2011

WoD:

Five rounds of:

  • 5 Dumbbell deadlifts
  • 5 Dumbbell hang cleans
  • 5 Dumbbell push presses
  • 5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Reminder: The paleo challenge ends Thursday, we need your food logs and final weigh in.