Wednesday March 9 2011
WoD:
Five rounds of:
- 5 Dumbbell deadlifts
- 5 Dumbbell hang cleans
- 5 Dumbbell push presses
- 5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Reminder: The paleo challenge ends Thursday, we need your food logs and final weigh in.
