by | Mar 31, 2011 | Workout of the Day
Thursday March 31 2011 WoD: Complete as many rounds as possible in 12 minutes of: 3 Bench press (185/123) 5 Back squat (225/153)
by | Mar 29, 2011 | Workout of the Day
Wednesday March 30 2011 WoD: Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds
by | Mar 28, 2011 | Workout of the Day
Tuesday March 29 2011 WoD: Four rounds for time of: 7 Muscle-ups 15 Deadlifts (225/153) Walking Lunge, 30 steps
by | Mar 28, 2011 | Workout of the Day
Monday March 28 2011 WoD: Press 3-3-3-3-3-3-3
by | Mar 24, 2011 | Workout of the Day
Friday March 25 2011 WoD: Five rounds for time of: 20 Back squats (135/93) Handstand walk 20 yards
