Monday

Monday Feb 14 2011 WoD: Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row (50/35) WoD Demo Video

Friday

Friday Feb 11 2011 WoD: 5 rounds: 15′ Rope climb, max reps in 3 minutes

Thursday

Thursday Feb 10 2011 Paleo Challengers: Today is the halfway mark, I need you to submit your food logs by email or dropped off at the gym. WoD: AMRAP 15 minutes: Row 250 meters 25 Push-ups

Wednesday

Wednesday Feb. 9 2011 WoD: Three rounds for time of: 6 Muscle-ups 30 Wallballs (20/14) 12 Handstand Push-ups 15 Power cleans (135/95) WoD Demo Video