Tuesday

Tuesday Feb 22 2011 WoD: “Holbrook” Ten rounds, each for time of: 5 Thrusters (115/78) 10 Pull-ups 100 meter Sprint Rest 1 minute Score is fastest and slowest rounds.

Monday

Monday Feb. 21 2011 WoD: Three rounds for time of: 12 Muscle-ups 75 Squats

Friday

Friday Feb 18 2011 WoD: Three rounds for time of: Run 800 meters Rest 2 minutes

Thursday

Thursday Feb. 17 2011 Three rounds for time of: 10 Deadlifts (275/183) 50 Double-unders

Wednesday

Wednesday Feb 16 2011 WoD: For time: 21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating...