Thursday Feb. 24 2011

WoD

For time:

  • 50 Box jumps (20/17)
  • 5 Rope climbs
  • 50 Kettlebell swings (1.5/1 pd.)
  • 50 sit-ups
  • 50 dumbbell Hang power clean (40/25)
  • 800 meter Run
  • 50 Back extensions