Thursday by | Feb 23, 2011 | Workout of the Day Thursday Feb. 24 2011 WoD For time: 50 Box jumps (20/17) 5 Rope climbs 50 Kettlebell swings (1.5/1 pd.) 50 sit-ups 50 dumbbell Hang power clean (40/25) 800 meter Run 50 Back extensions