Wednesday Feb. 9 2011
WoD:
Three rounds for time of:
6 Muscle-ups
30 Wallballs (20/14)
12 Handstand Push-ups
15 Power cleans (135/95)
Wednesday Feb. 9 2011
WoD:
Three rounds for time of:
6 Muscle-ups
30 Wallballs (20/14)
12 Handstand Push-ups
15 Power cleans (135/95)