by | Feb 28, 2011 | Workout of the Day
Tuesday March 1 2011 WoD: “Karen” 150 Wall Balls (20/14)
by | Feb 27, 2011 | Workout of the Day
Monday Feb 28 2011 WoD: 100 Burpee Pullups for time (the pullup bar should be 1 foot above reach)
by | Feb 24, 2011 | Workout of the Day
Friday Feb 25 2011 WoD: For time: 21 Deadlifts (225/153) 400 meter Run 18 Deadlifts (225/153) 400 meter Run 15 Deadlifts (225/153) 400 meter Run 12 Deadlifts (225/153) 400 meter Run
by | Feb 23, 2011 | Workout of the Day
Thursday Feb. 24 2011 WoD For time: 50 Box jumps (20/17) 5 Rope climbs 50 Kettlebell swings (1.5/1 pd.) 50 sit-ups 50 dumbbell Hang power clean (40/25) 800 meter Run 50 Back extensions
by | Feb 22, 2011 | Workout of the Day
Wednesday Feb. 23 2011 WoD: Clean 3-3-3-3-3-3-3
