Tuesday

Tuesday Jan 25 2011 WoD: Power Clean 2-2-2-2-2 Then AMRAP 10 Minutes: 10 DB Squat Clean (45/30) 10 Pushups

Monday

Monday January 24 2011 WoD: 21-18-15-12-9 Deadlift (225/153) Wall Balls (20/14) Pullups

Friday

Friday Jan. 21 2011 WoD: Bench Press 1-1-1-1-1 Then: 5 rounds for time: 9 Hang Power Clean (95/63) 12 Burpees

Thursday

Thursday Jan 20 2011 WoD: AMRAP 25 min 3 Rope Climbs 3 Wall Climbs 30 Squats What’s a Wall Climb, you ask? See this video or this video.

Wednesday

Wednesday January 19 2011 WoD: Clean & Jerk 1-1-1-1-1 Then, 3 rounds, 1 minute at each station: GHD Situps Pushups Row (calories) Rest Score is Total reps.