WoD:
Clean & Jerk 1-1-1-1-1
Then, 3 rounds, 1 minute at each station:
- GHD Situps
- Pushups
- Row (calories)
- Rest
Score is Total reps.
by | Jan 18, 2011 | Workout of the Day
WoD:
Clean & Jerk 1-1-1-1-1
Then, 3 rounds, 1 minute at each station:
Score is Total reps.