Thursday

by | Jan 13, 2011 | Workout of the Day

Thursday Jan 13 2011

Warmup/Skills:

  • Mobility

Lift:

  • 5-3-1 Deadlift

WoD:

Double Alternating Tabata:

  • Wall Balls (20/14)
  • SDHP (75/53)

Score is total reps.