Warmup/Skills:
- Mobility
Lift:
- 5-3-1 Deadlift
WoD:
Double Alternating Tabata:
- Wall Balls (20/14)
- SDHP (75/53)
Score is total reps.
by | Jan 13, 2011 | Workout of the Day
Warmup/Skills:
Lift:
WoD:
Double Alternating Tabata:
Score is total reps.