Friday Jan. 14 2011
Warmup/Skills:
- Mobility
- Burgener Snatch
WoD:
3 rounds for time:
- 400m Run
- 30 Overhead Squats (75/53)
- 21 Pull-ups
Chris Spealler on today’s WoD with some great commentary.
Friday Jan. 14 2011
Warmup/Skills:
WoD:
3 rounds for time:
Chris Spealler on today’s WoD with some great commentary.