Monday January 10 2011

Warmup/Skills:

  • Mobility
  • Pullup Tech. (active shoulders, butterfly, etc.)
  • Cleans (short tech session)

Lift:

  • 5-3-1 Front Squat

WoD:

5 rounds for time:

  • 5 Cleans (135/93)
  • 12 Pullups