Friday January 7 2011

Warmup/Skills:

  • 10 perfect pushups (any type, take as long as needed to do them right), 30 lunges, run 400m
  • Mobility
  • SDHP, Thruster Tech.

WoD:

AMRAP 20 minutes:

  • 15 SDHP (95/63)
  • 12 Pushups
  • 9 Thrusters (95/63)