Monday January 3 2011

WoD:

“Filthy Fifty”

  • 50 Box Jump (24/20)
  • 50 Jumping Pull-Ups
  • 50 KB Swings (24/16)
  • 50 steps Walking Lunge
  • 50 Knees to Elbows
  • 50 Push Press (45/33)
  • 50 Hip Extension
  • 50 Wall Balls (20/14)
  • 50 Burpees
  • 50 Double Unders

WoD Demo by Austin Malleolo

Listen to this CrossFit Radio Episode for more info about CF/Reebok.