Monday January 3 2011
WoD:
“Filthy Fifty”
- 50 Box Jump (24/20)
- 50 Jumping Pull-Ups
- 50 KB Swings (24/16)
- 50 steps Walking Lunge
- 50 Knees to Elbows
- 50 Push Press (45/33)
- 50 Hip Extension
- 50 Wall Balls (20/14)
- 50 Burpees
- 50 Double Unders
Listen to this CrossFit Radio Episode for more info about CF/Reebok.
