by | Jan 31, 2011 | Workout of the Day
Tuesday Feb. 1 2011 Warmup/Skills: Gymnastics play. WoD: Deadlift 5-5-5
by | Jan 30, 2011 | Workout of the Day
Monday January 31 2011 WoD: 6 rounds for time: 10 Overhead Squats (115/73) 20 GHD Situps
by | Jan 27, 2011 | Workout of the Day
Friday Jan 28 2011 WoD: 10 rounds for time: 5 Kettlebell Snatch (each side) (24/16) 5 Pistols (each side)
by | Jan 27, 2011 | Workout of the Day
Thursday Jan. 27 2011 WoD: 5-3-1 Press Then: Run 1 mile for time.
by | Jan 25, 2011 | Workout of the Day
Wednesday Jan 26 2011 WoD: 3 rounds for time: 6 Muscle Ups 30 Kettlebell Swings (24/16) 50 Double Unders
