Wednesday Dec. 29 2010

Warmup/Skills:

  • Mobility
  • Burgener Snatch

WoD:

AMRAP 30

  • 5 Power Snatch (95/63)
  • 10 Pistols
  • 5 Chest to Bar Pullups
  • Row 200m

Mobility WoD Project video by Kelly Starrett:

Basic tissue maintenance: If you have a problem (injury, soreness,etc.) and aren’t attending to basic maintenance (paleo, fish oil, ice, mobility, hydration) “you don’t have a problem”.

[youtube]http://www.youtube.com/watch?v=8HJopmEacVU[/youtube]