Wednesday Dec. 29 2010
Warmup/Skills:
- Mobility
- Burgener Snatch
WoD:
AMRAP 30
- 5 Power Snatch (95/63)
- 10 Pistols
- 5 Chest to Bar Pullups
- Row 200m
Mobility WoD Project video by Kelly Starrett:
Basic tissue maintenance: If you have a problem (injury, soreness,etc.) and aren’t attending to basic maintenance (paleo, fish oil, ice, mobility, hydration) “you don’t have a problem”.
[youtube]http://www.youtube.com/watch?v=8HJopmEacVU[/youtube]