Tuesday Dec 28 2010

Warmup/Skills:

  • Mobility
  • Jerk Tech – Press, Push Press, Push Jerk, Split Jerk

Lift:

  • 5-3-1 Press

WoD:

5 rounds, score is total reps.

  • 1 Minute Front Squats (75/53)
  • 1 Minute Jerks (75/53)
  • 1 Minute rest