Tuesday by | Dec 28, 2010 | Workout of the Day Tuesday Dec 28 2010 Warmup/Skills: Mobility Jerk Tech – Press, Push Press, Push Jerk, Split Jerk Lift: 5-3-1 Press WoD: 5 rounds, score is total reps. 1 Minute Front Squats (75/53) 1 Minute Jerks (75/53) 1 Minute rest