Monday by | Dec 26, 2010 | Workout of the Day Monday Dec. 27 2010 Warmup/Skills: 2x: 1 minute double unders, 1 minute Kettlebell Swings, 1 minute L-Sit Mobility Lift: 5-3-1 Deadlift WoD: 3 Rounds for time: 15 Ring Dips 50 Double Unders