Monday

Monday Dec. 27 2010

Warmup/Skills:

• 2x: 1 minute double unders, 1 minute Kettlebell Swings, 1 minute L-Sit
• Mobility

Lift:

• 5-3-1 Deadlift

WoD:

3 Rounds for time:

• 15 Ring Dips
• 50 Double Unders