Monday Dec. 27 2010

Warmup/Skills:

  • 2x: 1 minute double unders, 1 minute Kettlebell Swings, 1 minute L-Sit
  • Mobility

Lift:

  • 5-3-1 Deadlift

WoD:

3 Rounds for time:

  • 15 Ring Dips
  • 50 Double Unders