Friday by | Dec 23, 2010 | Workout of the Day Friday Dec. 24 2010 Have a great holiday weekend. Warmup/Skills: Mobility WoD: “ADAMBROWN” Two rounds for time of: 24 Deadlifts (295/185) 24 Box jumps (24/20) 24 Wallballs (20/14) 24 Bench press (195/120) 24 Box jumps 24 Wallballs 24 Cleans (145/100)