Friday Dec. 24 2010

Have a great holiday weekend.

Warmup/Skills:

  • Mobility

WoD:

ADAMBROWN

Two rounds for time of:

  • 24 Deadlifts (295/185)
  • 24 Box jumps (24/20)
  • 24 Wallballs (20/14)
  • 24 Bench press (195/120)
  • 24 Box jumps
  • 24 Wallballs
  • 24 Cleans (145/100)