Friday Dec. 24 2010
Have a great holiday weekend.
Warmup/Skills:
- Mobility
WoD:
“ADAMBROWN”
Two rounds for time of:
- 24 Deadlifts (295/185)
- 24 Box jumps (24/20)
- 24 Wallballs (20/14)
- 24 Bench press (195/120)
- 24 Box jumps
- 24 Wallballs
- 24 Cleans (145/100)
