Thursday Dec 23
Notice: Make sure to pre-register if you’re coming to the Friday evening class. If there’s no sign-ups I’ll be home enjoying the egg nog.
Warmup/Skills:
- Rope Climb Tech.
- Choice of 5 minutes Double Under Practice or Row 1000m – do whichever you’re worse at.
- Mobility – Shoulders, Back
WoD:
For Time:
- 9 Rope Climbs
- 21 Burpees
- 21 Kettlebell Swings (24/16)
- 6 Rope Climbs
- 15 Burpees
- 15 KBS
- 3 Rope Climbs
- 9 Burpees
- 9 KBS