Thursday Dec 23

Notice: Make sure to pre-register if you’re coming to the Friday evening class. If there’s no sign-ups I’ll be home enjoying the egg nog.

Warmup/Skills:

  • Rope Climb Tech.
  • Choice of 5 minutes Double Under Practice or Row 1000m – do whichever you’re worse at.
  • Mobility – Shoulders, Back

WoD:

For Time:

  • 9 Rope Climbs
  • 21 Burpees
  • 21 Kettlebell Swings (24/16)
  • 6 Rope Climbs
  • 15 Burpees
  • 15 KBS
  • 3 Rope Climbs
  • 9 Burpees
  • 9 KBS