Wednesday Dec. 22 2010
Warmup/Skills:
- Shuttle Runs – Up and Down – 3 rounds, record time for each round. Rest 2-3 minutes between rounds.
Lift:
- 5-3-1 Front Squat
WoD:
AMRAP 5 minutes:
- 3 Knees to Elbows
- 5 DB Thrusters (50/35)
A few questions lately about holiday Paleo Recipes – Here’s one link to a site with some good ones:
